Once I had stemmed the bleeding, the hygienist set to with a polish derived from the above- which was also pretty painful on the incisors.
As luck would have it, I have an alternative to the troublesome and outdated enamel items that we are fitted with as standard. The above 'tooth grills' not only look stylish, but also enable you to set off metal detectors at airports, and to look like a bond villain.
In other news, Tim has started swimming lessons in a pool where he cannot reach the bottom- he loved the first lesson and hardly seemed to notice that he was floating for the whole time rather than his more usual wading technique.
Katie has started to re-settle herself when she wakes during the night- meaning a lot more sleep for the rest of us.
Elaine has baked blueberry muffins- which are very nice, (despite her forgetting to put the milk in them.) She and Katie went to feed the ducks today but were chased away by a swan (Elaine was bitten by a swan as a child and now does not trust them.)
I just managed to run 6 miles in a respectable time for the first time in about 2 months.